Progressive overload, worked out for you

It picks
the weight.

Log your sets. Rate how they felt. Get next week's weights, reps and sets, worked out from what you actually lifted, not from a template.

Start training See how it works

Works offline
kg or lb
English and Español
AI optional, never in charge

‹ Lower BSet 3 of 4

Barbell Squat

8–10 reps · stop 2 short of failure

100

kg · bar + 25 + 15 a side

Reps

Try it: press + and log

Three things.
Every week.

A block is a run of weeks on one routine. Each week is set from the one before, so the plan keeps up with you.

01
Log every set
Weight, reps and how many you had left. Big targets, one hand, readable from the bench.
02
Rate your recovery
Pump and effort for each muscle, two taps after the session. Soreness gets asked next time, when you'd actually know.
03
Get next week's numbers
Sets rise where you recovered and hold where you didn't. Loads step up in amounts your gym can actually load.

The engine

Every number
has a reason.

The progression engine is plain rules, not a black box. Read why chest got two more sets and quads held. After each block it learns your own volume limits and uses them for the next one.

AI can transcribe a set you say out loud or explain your week. It never picks a weight. Turn it off and nothing changes.

Week 03Next week's sets

Chest15 → 17 +2

Good pump, solid effort, not sore. Two more sets.

Hamstrings13 → 14 +1

Slight pump, recovered in time. One more set.

Quads20 → 20 Hold

Effort was too much. Holding until it settles.

Built for the
gym floor.

Offline — saved on device

Works in a basement

Every set saves on your phone first and syncs when you're back above ground. No signal, no problem.

Weights you can load

Tell it your bar, plates, dumbbells and cable steps. Every prescription is something you can actually put on the bar, with the plates spelled out.

Rest0:08

A rest timer that warns you

Vibration, optional sounds, a 10-second warning, and a notification when your phone is locked.

675

Exercises, with photos

33 movement families, each with its variants: grips, angles, one side or both. Swap mid-workout without losing the plan.

675 lifts.
Every one shown.

Start and finish photos, step-by-step instructions, and your own history on every lift: last time, heaviest set, best estimated max.

That just happened

New record

110 kg × 8+5 kg

Progress you feel the moment it lands, not three months later in a spreadsheet.

Ranks for
doing it right.

XP comes from following the method: sessions, planned days, honest ratings, deloads done properly. Nothing for junk volume, and nothing for opening the app. Pick any of the fourteen characters on day one.